Lucy Evans Academy of Dance Logo
Back to Courses
Pilates with Props

Pilates with Props

Structured Program

beginner
74m total
4 videos
Instructor: Lucy Harper

About This Course

Join 'Pilates with Props' and embark on a transformative journey that elevates your practice to new heights. You will master the art of using various props to enhance your strength, flexibility, and overall body awareness. Each session builds upon the last, guiding you from foundational skills to advanced techniques, ensuring a rewarding progression that leaves you feeling empowered and rejuvenated. Get ready to unlock your potential and experience the profound benefits that come from incorporating props into your Pilates routine.

Course Content

1
Mini Stability Ball work out

Mini Stability Ball work out

21mbeginner
2
Upper Body with toning balls

Upper Body with toning balls

16mbeginner
3
Lower Body Workout

Lower Body Workout

16mbeginner
4
Glute Focus Workout - All Levels

Glute Focus Workout - All Levels

21mbeginner

Course Details

Subscribe to enroll in this course and track your progress.

Start Your Subscription