In this transformative 22-minute session, you'll embark on a journey of self-discovery as you awaken your core and build a solid foundation for your Pilates practice. Feel the gentle flow of movement melt away tension in your shoulders and lower back, allowing you to breathe deeply and connect with your body like never before. As you engage in each exercise, you'll experience a growing sense of strength and control, leaving you energized and revitalized long after the final stretch.
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