All kinds of Plank - Inter to Advanced

Dive into an 11-minute journey where you’ll explore the powerful world of planks, designed to ignite your core and transform your body. As you engage in each challenging variation, feel the burn in your abs and shoulders, while a rush of confidence floods your mind. By the end of this session, you won’t just feel physically stronger; you’ll experience a surge of mental clarity and a profound sense of accomplishment that lingers long after your mat is rolled up.