Imagine sinking into a gentle, soothing stretch that melts away the tension held in your hamstrings. As you flow through this 11-minute session, feel the tightness release and your body gradually open up, leaving you lighter and more at ease. By the end, you'll not only have enhanced your flexibility but also discovered a deeper sense of calm and clarity that carries into your day. Experience the bliss of movement that recharges both body and spirit, inviting a wave of relaxation that feels simply irresistible.
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